Well said. :-) Thanks for sharing.

…elps calm the mind and reduce distracting thoughts, increasing productivity (Tang et al., 2007).*
 
As long as you are alive and breathing, you have access to a wonderful way to cope with every day stress as well as life’s bigger challenges.
Find Your Breath
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Victoria Ponte
Mario López-Goicoechea
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Aug 1, 2024
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Well said. :-) Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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