This was such a joy to read. Thanks.

My journey towards mudita has been thorny, but it’s coming along. I have learned to find joy in the little moments. From there, I am learning to feel unselfish joy for others. When a feeling of envy starts setting in, I refocus my attention on the positives.
5 Powerful Buddhist Concepts I Now Apply to Daily Life
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Peter Burns
Mario López-Goicoechea
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Mar 18, 2021
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This was such a joy to read. Thanks.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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