My journey towards mudita has been thorny, but it’s coming along. I have learned to find joy in the little moments. From there, I am learning to feel unselfish joy for others. When a feeling of envy starts setting in, I refocus my attention on the positives.

5 Powerful Buddhist Concepts I Now Apply to Daily Life
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Peter Burns

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Mario López-Goicoechea

Written by Mario López-Goicoechea

8.9K Followers

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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