This is something I do regularly and like you I've noticed the multiple benefits.

I recently went on a walk on a glorious day, and it cleared my mind tremendously. Here’s some of my essential data from that day. I was definitely more refreshed, calm, and optimisti…
How Nature Is the Ultimate Medicine for Beating the Blues
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Monica Ray, M.Ed, MS
Mario López-Goicoechea
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Apr 8, 2023
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This is something I do regularly and like you I've noticed the multiple benefits. Lovely post. Thanks.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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