That's great advice.

It allows you to make a meaningful connection with others. When you find yourself in fight or flight mode, nervous or anxious, stumbling upon your words, bring yourself back to the present moment, your body, and find your safety, your home, your power, in this space.
The Present is Where Your Power Lies
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Emily Grace Smith
Mario López-Goicoechea
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Jun 18, 2023
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That's great advice. Hard to do for trauma survivors, but achievable through therapy. Thanks for sharing your story.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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