There is substantial evidence of meditation’s ability to increase the strength and duration of our philosophical mind-states. It is a practice that is at least thousands of years old, and its forms have existed in all civilisations and cultures. If one intends to increase one’s emotional intelligence and wisdom, meditation is a powerful tool one should use and hone daily.

Book: Philosophy of Life Instinct: Chapter 13: Emotional Wisdom
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Shashi Sastry

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Mario López-Goicoechea

Written by Mario López-Goicoechea

7.9K Followers

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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