There is substantial evidence of meditation’s ability to increase the strength and duration of our philosophical mind-states. It is a practice that is at least thousands of years old, and its forms have existed in all civilisations and cultures. If one intends to increase one’s emotional intelligence and wisdom, meditation is a powerful tool one should use and hone daily.
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership