Still working on it. :-)

A good way to start is with your morning shower or bath. A cool, or cold, shower or bath is not only invigorating, but the water will be able to reach the brown fat in the flank and lower spine areas that are normally covered by clothing.

How to Adjust Quickly to Cold Weather

Lauren Lynn Bradley

Mario López-Goicoechea

Nov 23, 2021

Still working on it. :-)

Written by Mario López-Goicoechea

7.9K Followers

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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