Spot on! Thanks for sharing.

In the end, perhaps that is meditation’s greatest benefit: A few minutes of the ultimate, uncompromised me-time to ensure you’ll not just notice but process your life in real-time. Five years later, that benefit still weighs heavy for me every day, and so my final plea to you remains the same: I hope you’ll give it an honest try.
28 Lessons From 5 Years of Meditating Every Day
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Niklas Göke
Mario López-Goicoechea
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Dec 23, 2024
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Spot on! Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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