Spot on! Thanks for sharing.

Allow for Pleasure Without Guilt: It’s okay to enjoy food! The goal is not to eliminate emotional eating entirely but to enjoy it in moderation and without guilt.
Is Emotional Eating Always Unhealthy? Finding Balance and Comfort in Food Choices
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Rawail Gul
Mario López-Goicoechea
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Nov 5, 2024
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Spot on! Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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