Spot on! Thanks for sharing.

So, find ways to pause throughout the day. Take a few breaths. Stare outside the window. Read or journal. Most things we believe are urgent really aren’t. The world can wait, and it’ll keep spinning regardless of what we choose to do — or not do.
The Healing Powers of Pausing
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Brina Patel
Mario López-Goicoechea
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Jul 25, 2024
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Spot on! Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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