Own it. :-) Thanks for sharing.

Sit with it. Breathe with it. Don’t touch it or tangle with it. Just be with it.
A Prominent Neuroscientist’s Simple, Sensible Remedy for Anxiety
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David Gerken
Mario López-Goicoechea
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Mar 10, 2024
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Own it. :-) Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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