Other things you can do. If you're going to check e-mails or social media, use your desktop computer. The fact that the computer has to load up before you use it, gives you a little more time and takes away from the anxiety of online interaction.

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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