It takes time, though.

Sit alone in a quiet place and drop all your concerns. Take a few deep breaths and get in touch with the room, your body on the chair, and your breathing. Tell yourself you will focus your mind on breathing and only breathing for a few minutes.
How Meditation Can Benefit Older Adults — My Experience at 78
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Gary Buzzard
Mario López-Goicoechea
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Jul 29, 2023
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It takes time, though. I started my meditation journey several years ago and it took me a while to get "it". Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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