I'm reading The Body Keeps the Score at the moment and that's one of the recommendations.

Spending time in green areas like parks and gardens might make people feel better and happier, and could help them to avoid taking medication for anxiety, insomnia, or depression, according to …
Visits to Green Spaces are Linked to Lower Prescription Drug Use
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B.R. Shenoy
Mario López-Goicoechea
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Mar 21, 2023
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I'm reading The Body Keeps the Score at the moment and that's one of the recommendations. Less medication, more time in nature.
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Written by Mario López-Goicoechea
10.2K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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