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I can say for experience that crying for 20 minutes and feeling sorry for yourself probably isn’t going to help. Nor is stewing in your own anger and thinking about all of your partner’s flaws. If we take that time to self-soothe, chances are we will be able to reunite with our partner and find resolution and closeness, rather than continue the disagreement that we walked away from in the first place.
Casey Braga
Mario López-Goicoechea
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Great tips here. Thanks. :-)
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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