Take some time and write out some different stories about what might happen in the situation. Imagine some happy endings. How do you feel when you believe those? Is there not as much chance that those are true as the first ones you thought of? At least some chance?

Five Steps to Stop Worrying and Take Positive Action
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Melinda Heyer

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Mario López-Goicoechea

Written by Mario López-Goicoechea

7.8K Followers

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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