Great tips here. Thanks. :-)

·Feb 23

Take some time and write out some different stories about what might happen in the situation. Imagine some happy endings. How do you feel when you believe those? Is there not as much chance that those are true as the first ones you thought of? At least some chance?

Five Steps to Stop Worrying and Take Positive Action

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Melinda Heyer

More from Mario López-Goicoechea

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner”, to be published by Austin Macauley. Has written for The Guardian and Prospect.