Great advice. Thanks for sharing.

Monitor Your Weight and Sugar Level: At least for a week, track your weight and check your sugar level at the end of the week. And if you see some unfavorable changes, do not quit the early waking-up habit; instead, change your diet and watch your sugar intake because waking up early is a truly magical experience but we fail to adapt to it.
Stop This One Morning Habit That Is Ruining Your Health
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Rebecca✨
Mario López-Goicoechea
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Jul 13, 2024
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Great advice. Thanks for sharing.
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Written by Mario López-Goicoechea
10.3K Followers
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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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