Great advice. Thanks for sharing.

In summary, maintaining separate journals for our feelings and thoughts can benefit humans by providing a structured outlet for emotional expression, reducing stress, improving self-awareness, and aiding in goal achievement and personal growth.
Traumatic Childhood Memories?
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TraumaticADDICT
Mario López-Goicoechea
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Jan 23, 2024
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Great advice. Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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