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Probably the most important single thing you can do to age gracefully! My wife and I walk 5 miles almost every day. We fill in with gardening, bike riding, hiking, and sailing.
Charlie Garrett
Mario López-Goicoechea
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Good on you! :-)
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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