Fascinating. Thanks for sharing.

In conclusion, this study found that a novel intervention, practitioner-supported mindfulness-based cognitive therapy, was clinically superior in targeting depressive symptom severity at postintervention and cost-effective compared with the criterion standard of practitioner-supported cognitive behavioral therapy for adults experiencing mild-to-moderate depression.

Winning the Battle Against Depression: Mindfulness vs Cognitive Behavioral Therapy

Dr. Cüneyt Yardımcı

Mario López-Goicoechea

Jun 16, 2024

Fascinating. Thanks for sharing.

Written by Mario López-Goicoechea

9.97K Followers

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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