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Second, there are two overall strategies for achieving happiness: adding and shedding. Adding would be things like working on relationships and expanding our spiritual knowledge by reading books and taking courses. Shedding would be focusing our work on eliminating that emotional baggage I just mentioned.

The Direct Path To Happiness Lies In This Central Teaching Of Buddhism
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David Gerken

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Mario López-Goicoechea
Mario López-Goicoechea

Written by Mario López-Goicoechea

10.4K Followers
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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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