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In the words of the revered Thích Nhất Hạnh: “If we take good care of ourselves, we help everyone… we become a reservoir of joy and freshness.”

4 Ways To Be a Little Kinder to Yourself
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Brina Patel

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Mario López-Goicoechea
Mario López-Goicoechea

Written by Mario López-Goicoechea

10.4K Followers
29 Following

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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