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We do this a total of three times, making a total of nine sets of inhalations and exhalations.

The Breath of Healing: Tibetian Yoga practices
59
1

Bhargavvaghasiya

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Mario López-Goicoechea
Mario López-Goicoechea

Written by Mario López-Goicoechea

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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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