Excellent advice. Thanks for sharing.

Anger management is not easy, but it is possible with patience and practice. Let’s start along this road together by embracing self-awareness, using healthy coping techniques, fostering effective communication, and practicing forgiveness. Regain control of your emotions by releasing the power inside you. Anger management is necessary right now. By learning how to manage our anger effectively, we can improve our mental health, physical health, relationships, work performance, and overall well-being.
From Fury to Serenity: Proven Techniques for Managing Your Anger
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Nida Younas
Mario López-Goicoechea
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May 20, 2023
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Excellent advice. Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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