Excellent advice. Thanks for sharing.

The idea is to find a workable solution for life … and if you follow the holy trinity of health (good food, exercise and adequate sleep) you’ll figure out what works best for you.
3 Simple Rules for Overcoming the Limitless B.S. Of the Health, Fitness, & Weight-Loss Industries
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Richard Fast
Mario López-Goicoechea
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Jan 26, 2024
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Excellent advice. Thanks for sharing.
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Written by Mario López-Goicoechea
10.4K Followers
·29 Following
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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