If your problem is psyching yourself out, you can try mindfulness exercises to ground your attention in the here and now. As you become aware of your body, you begin to let the stranglehold which your emotions or confusi…

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Mario López-Goicoechea

Written by Mario López-Goicoechea

8.5K Followers

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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