If your problem is psyching yourself out, you can try mindfulness exercises to ground your attention in the here and now. As you become aware of your body, you begin to let the stranglehold which your emotions or confusi…
Excellent advice. Thanks.
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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