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Next time you’re struggling through a heavy emotion, find a comfortable surface and relax into it. In Shavasana, to be specific. While in this posture, follow your breath into the body. Breathe until your pain starts subsiding.
Assumpta Nalubowa
Mario López-Goicoechea
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Beautiful. Thanks for sharing.
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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