Beautiful. Thanks for sharing.

Next time you’re struggling through a heavy emotion, find a comfortable surface and relax into it. In Shavasana, to be specific. While in this posture, follow your breath into the body. Breathe until your pain starts subsiding.
One Simple Way I Access Emotional Healing as a Highly Sensitive Person
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Assumpta
Mario López-Goicoechea
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Aug 23, 2023
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Beautiful. Thanks for sharing.
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Written by Mario López-Goicoechea
10.2K Followers
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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership
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