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Next time you’re struggling through a heavy emotion, find a comfortable surface and relax into it. In Shavasana, to be specific. While in this posture, follow your breath into the body. Breathe until your pain starts subsiding.

One Simple Way I Access Emotional Healing as a Highly Sensitive Person
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Assumpta Nalubowa

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Mario López-Goicoechea
Mario López-Goicoechea

Written by Mario López-Goicoechea

10.3K Followers
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London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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