Jun 1, 2021
Anything between 7-8hrs is what I've always heard as being recommend. You do get your exceptions, though. :-)
Written by Mario López-Goicoechea
London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership