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It would be convenient — or at least straightforward — if the research came down conclusively on one side or the other of the snacking debate. But for now, it doesn’t seem like cutting out snacks is a clear route to improved health or weight …

Is Snacking Healthy?
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Markham Heid

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Mario López-Goicoechea
Mario López-Goicoechea

Written by Mario López-Goicoechea

10.4K Followers
29 Following

London-based, Cuban writer. Author of “Cuban, Immigrant, and Londoner” https://uk.bookshop.org/a/6886/9781528994293 https://acubaninlondon.medium.com/membership

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