A regular spiritual check-in with myself

A time for reflection Photo by Clarisse Croset on Unsplash

For many years now I’ve followed the same routine after waking up. I rise and look out the window.

Whilst doing this I remind myself of the things I’m grateful for. My physical and mental health rate highly on this list. There’s no prayer involved (atheist here), just a moment’s…

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An open-air art gallery on my doorstep.

All photos by author

One of my favourite pastimes is to go to exhibitions. In that respect, London is second to none. Whether paid for or free, my adopted home hosts some of the more visually exciting and thought-provoking shows in the world.

Sometimes, though, I don’t need to walk into a gallery to…

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